What are the health benefits of vitamin D?
Vitamin D is naturally produced by our body when skin directly contacts with sunlight, for this reason, it is also well known as the sunshine vitamin. Vitamin D can also take into the body with the help vitamin D enriched foods. Fish meat, milk, orange juice, cheese and egg yolk are the major sources to obtain vitamin D.
Vitamin D is essential for healthy bones; reduce tooth decay, cancer prevention, and healthy infants as well.
Here are Top 5 Benefits of Vitamin D
#1- Bone Health
Bone health is substantial in our body. Our bones tend to change often time, new bones build in our body and older bones breakdowns. At the period of youth, our bones or more likely to make new ones and slower in breaking them down at this age bones get masses and strength. According to studies after the age of 30, our bone density start losing and bones become weaker day by day. In building and maintain the density of bones vitamin D plays a substantial role. Vitamin helps in absorption of calcium and phosphorous which actually make the bones stronger.
Deficiency of vitamin D in the body is an alarming point as it causes a disease Osteoporosis and Osteomalacia, softening the bones among adults.
#2- Muscle Functioning
For healthy and smooth muscle functioning Vitamin D is crucial. It helps the body to absorb calcium and make the muscles and joints work in an efficient manner. If joints and muscles do not comprise sufficient amount of vitamin D muscles start getting pulled, twitched and scamps. This makes you feel extreme pain and you become unable to move.
Infants are more likely to develop new bones. Their body needs more vitamin D for calcium absorption in order to build new and stronger bones. Moreover, Vitamin D is essential for optimal body growth and development among infants. Deficiency of vitamin D creates the higher risk factor for child growth. Lower intake of vitamin D causes a disease named Rickets with is dangerous for children as their leg bones get twitches due to softening of bones.
#4- Reduce Tooth Decay
Tooth decay mostly occurs when the body is lacking in vitamin D supply. Teeth build and get stronger with calcium absorption which is possible with vitamin D intake. To prevent tooth decay especially among children is more common than adults. In order to overcome this damage to your teeth, vitamin D intake is substantial.
#5- Slowdown vision Damage
Falling of vision is more common among the adults as they cross the age of 50. This is all due to deficiency of Vitamin D in the human body. As you get older your body starts losing your vision slowly. Although, many of healthy habits can be adopted to reduce the chances of vision loss. However, this is pretty much out of your control. To cope up with this, it is suggested to take vitamin D insufficient amount.
To conclude, Vitamin D is of significant importance in making our bones stronger, body functioning properly and more actively. On the other hand, vitamin D deficiency leads higher chances of risk to your vision, tooth decay, and bone diseases.